The Path to Feeling Confident in Your Body and Around Food | Emotional Eating
Hello love, I wanted to share with you how you can start feeling confident in your body and around food to move past your emotional eating and ditch dieting. I struggled with emotional eating and dieting as both were intertwined. I used diets to help me with my...
Why Food Doesn’t Soothe You and What Does
Hello love, I wanted to talk to you more about why food doesn't soothe you and actually makes your emotional eating worse. A lot of clients that come into my world are at this place where they recognize they use food to soothe themselves. They're having a lot of...
Why it’s Hard to Feel Your Emotions | Emotional Eating
Hello love, Today I wanted to share more about why it's so hard to feel those emotions that are under our emotional eating. This was something that I struggled with. I didn’t know there were even emotions under my emotional eating. Emotional eating is a coping...
The Importance of True Nourishment | Emotional Eating
Hello love, Today I wanted to share with you more about true nourishment and why It’s important for emotional eaters and chronic dieters. For the longest time I struggled with emotional eating and chronic dieting. I thought dieting was a way to control my hunger, my...
Why You’re Stuck and Can’t Move Forward | Emotional Eating
Hello lovely, Today I wanted to share with you more about why you might be stuck and not able to sustain changes with your emotional eating, with nourishing your body and with self care. I get it - I spent a lot of years trying different diets and forcing myself to...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.