Creating Momentum this Year to Resolve Your Emotional Eating
Hello love, Understanding how the brain creates a new way of being will help you succeed in the new year with resolving your emotional eating. In January when we set resolutions we tend to fail by about the 2nd week. And I just want to remind you that you don’t have...
Emotional Eating is More than Just About Food (& Controlling It).
Hello love, Emotional eating is so much more than just about food. Most of the time when women come to me they think the thing they need to change is their diet. As we work through the process it becomes so much more than just the food and more about the emotions...
Using Triggers as a Doorway to Resolving Your Emotional Eating
Hello love, When I was going through my own emotional eating journey I didn’t realize that I was triggered. i just felt our of control of my body and around food. Food and nourishment does play a role in our emotional eating but triggers are important to help us track...
Emotional Eating, Shame and Moving Forward.
Hello love, Shame is an important topic for emotional eaters. A lot of my clients eat in private, in secret and hold the shame inside. They feel something is wrong with them and their body. They stay in hiding until they gain enough courage (or are in too much pain)...
Why those self care tips & tricks don’t work for your emotional eating.
Hello love, The title of this video is a bit triggering because we are a society that wants the magic bullet. I love those tips and tricks as well but when you’re spent years trying them and failing it’s time to look deeper. If I think back… My first therapist after...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.