My April (Holistic) Favourties!
Hello lovely! This past month I was away for a week with my son. I was sans internet (!) for most of the time which gave me a lot of clarity and a nice digital detox 😉 I love to travel with that being said I also love my food! I am always taking some food staples...
Why a Calorie is NOT a Calorie!
Hello beautiful! This week I am talking about calories and why a calorie is not a calorie! This may seem counterintuitive but not all calories are created equal. If we compare conventional chocolate cake (because if that cake was made of whole foods it would be a bit...
Feeling Judged When Eating Healthier? Here’s What To Do!
Hello lovely! In this week’s video I share a tip I learned a long time ago that really helped me to stay on track with eating in a way that I knew was good for me. I have found that when we change things in our life, in this case the way we eat, it can make others...
How to Get Over Emotional Eating!
Hello beautiful! In this week’s video I am talking about emotional eating. This is a HUGE topic and I share the strategy that I used to overcome my emotional eating. While I feel I have got a handle on my emotions when it comes to eating I believe we are constantly...
Pre-conception Nutrition: 4 Reasons to Get Healthy Before Baby!
Hello mama in the making! This week I share some reasons why pre-conception nutrition is important and beneficial! I am passionate about this topic and was very conscious of my health and nutrition before conceiving my son. As a Holistic Nutritionist I am extremely...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.