My Trial and Error Journey to Overcoming Emotional Eating
Hello love, How have you been this past week? I felt called to share a bit more about my journey to overcoming emotional eating. I hope it helps you see that it took a lot of trial and error but when I finally figured out my emotions it was the missing key! I realized...
5 Tips to Show Your Body Love
Hello lovely, Today I wanted to share some tips on how you can show your body care and to nourish it. Here is a quick reference of the tips but check out the video for more details.Tips Mentioned Drink enough water (in the morning and strategies around meals, also...
Why You Are Stuck and Can’t Sustain Changes.
Hello love, Today I wanted to clear up why it’s hard to make changes like extra snacking or eating in between meals. These habits are a type of emotional eating. When we aren’t hungry and are using food it’s a coping mechanism. To some degree we all have emotional...
Falling Back into Old Coping Patterns? | Emotional Eating
Hello love, This week I wanted to share a bit about a client I have worked with. She has been able to sustain a lot of changes but has noticed lately she is falling back into her emotional eating. Perhaps you feel like that too - that your emotional eating is...
Why Comfort Eating is Ok | Emotional Eating
Hello love, Today I wanted to talk about why it might be a good thing to comfort eat. Obviously if you are here you’re exploring emotional eating or feel you have symptoms of that and me telling you it’s ok to comfort eat seems like the opposite of what you need to...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.