4 Reasons Resolutions Don’t Work + Solutions
Hello love, Today I wanted to talk a bit about why resolutions fail a lot of the time. A lot of stats show people quit their resolutions within the first 2 weeks of making them. I wanted to talk about why this might be happening and what you can do about it. A...
3 Tips to Connect & Trust Your Body
Hello love, Today I wanted to share some tips on how you can start to connect toy your body. This is especially important if you have been disconnected and untrusting with your body. It has been coming up a lot with clients and it’s quite prevalent in our society and...
Emotional Eating; What Happens, The Foods We Choose & What We Can Do About It…
Hello beautiful! Today I wanted to talk in a little more depth about emotional eating. I believe we all have this to some degree. This is when we turn to food to make us feel good when we don't feel great. With a lot of us it can be hard to stop eating as this hunger...
Clarity on True Intuitive Eating
Hello love! Today I wanted to clear up a few things about true intuitive eating. There are a lot of systems out there but I feel they miss a few keys points. I want to preface this by saying that a lot of us are not fully intuitive with the foods we are...
Stress and Self Care
Hello beautiful! Stress is something we can’t avoid but we can become better at seeing the signs of stress. Stress can come on quickly , perhaps a loved one gets sick, something happens at work or life throws you a curveball. Today I wanted to share some...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.