Why these Strategies Don’t Help with your Emotional Eating
Hello love! This week I wanted to share about advice I was given and that is typically given to emotional eaters in order to stop going to food to cope. Strategies like walking, journalling, running, talking to a friend or the laundry list of things to distract...
Why Diets Keep You Stuck In Your Emotional Eating
Hello love, The diet mentality keeps you stuck in the emotional eating cycle. Women are sold that if they find the right diet/pill/surgery they will get a handle on their emotional eating. That if you just control your hunger and body you will be ok. I tried every...
Why Emotional Eating IS + ISN’T About the Food
Hello love, Usually in the emotional eating world we say emotional eating is not about the food… which I agree with but this is not the big picture. Food does play a part. Why IS Emotional eating about the food? I started with diets because I thought that is how I...
Why You Are in An Emotional Eating Pattern (from an emotions lens)
Hello love, I wanted to share more about emotional eating from an emotional lens. I feel this is not talked about in a deeper way in the emotional eating world. I want to dive into emotions, what they are and to empower you with that knowledge. When I was on my...
How to Release Your Emotional Eating Pattern
Hello love, This week I wanted to share a new video on releasing your emotional eating pattern. I spent a lot of time and years trying different solutions. Feeling lost and overwhelmed. Spending a lot of money. But I did eventually find a way out. In this video I...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.