The Blog

The latest posts from Michelle

{Free} 4 Pillars to Beauty from the Inside Out!

Plus weekly posts to boost your health & beauty.

How Stress Affects Digestion + Tips to Help

How Stress Affects Digestion + Tips to Help

 Hello beauty, Today, I’m going to talk about how stress affects your digestion and what you can do about it. Stress impacts digestion directly.Check out the video below!https://youtu.be/cWM3sA-JjscStress We all have our own definition of stress. It is anything that...

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How to Make the Best Food Choices When Out & About!

How to Make the Best Food Choices When Out & About!

Hello love! Today I wanted to give you some tips on how to make the best food choices when you are out and about so you can feel good. Let's get to it! https://youtu.be/kDkpwBdN1KM #1 Bring your own food if it feels right!  Years ago when I first learned about...

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Improve Digestion with these Water Tips!

Improve Digestion with these Water Tips!

Hello beautiful! In today’s video I wanted to cover how to improve digestion using water! Water is important to our body, we are about 70% water after all. It affects all systems in the body. There are some ways to be strategic with drinking water to benefit your...

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3 Simple Ways to Reset Your Body

3 Simple Ways to Reset Your Body

Today I wanted to give you 3 simple ways to reset your system and detox right now.  Its spring and its a great time to cleanse, reset and reboot our system. So lets get started! Check out the video below: https://youtu.be/Xlz9xuDNCmE 1. Lemon + Room Temperature water...

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Resolving Emotions from the Root Cause

Resolving Emotions from the Root Cause

Hello love, Today I wanted to teach you method to get into the body to the root cause of emotional issues. This helps to move past the looping mind and gain clarity. I am going to talk about the mind, a bit about why this process works and how to do it. Check out the...

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About Michelle

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.