How Ignoring your Triggers Leads to Bigger Emotional Eating Episodes…
Hello love, Today I wanted to chat about triggers and how to recognize triggers around your Emotional Eating. And why when you ignore them and you get taken over by your Emotional Eating. Triggers are interesting when you are an emotional eater. It’s usually one of...
To Resolve Your Emotional Eating You need to Connect Back to Food! Here’s how…
Hello love, When you struggle with emotional eating and have this obsessive relationship to food that is all consuming and no matter what you try you can’t figure it out… You just want to throw the concept of food out the window and never look at it again. I get it -...
How Your Digestion Impacts your Mood and Your Emotional Eating.
Hello love, Today I wanted to dive into how your digestion impacts your mood and your Emotional Eating pattern. Digestion is often overlooked when you’re an emotional eater. I know when I was on this journey I was trying to plug all of these different holes, these...
Here’s why You’re not Broken when you Emotionally Eat.
Hello love, When I talk to women who emotionally eat the inner dialogue they tend to have is: “I’m broken” “What’s wrong with me" “Why can’t I just get this under control” I get it, I was the same way! I would look at the women around me and they would all seem so...
Emotional Eating and Body Image Issues go hand in hand – How to Resolve them.
Hello love, I wanted to talk about Emotional Eating and Body Image issues and how they are interconnected and how we need to break this vicious cycle. Body image issues tend to trigger Emotional Eating issues and Emotional Eating triggers Body Image issues. It’s a...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.