How Avoiding Your Emotions Can Keep You Stuck in Emotional Eating
What if one of the things keeping you stuck in your emotional eating is your desire to get away from your emotions? So I want to tell you a story about a client of mine who came to me after using plant medicine because she wanted to change the way she felt about food...
If I Had to Heal My Emotional Eating Again, I’d Never Do These 3 Things
If I had to heal my emotional eating all over again, there are three things I wouldn't do. And if you’ve done these things as well it’s not because you're a bad person or you're failing. It's that we've been sold certain lies. I experienced doing these things, and...
The Diet Lie That’s Keeping You Stuck in Emotional Eating
What if I told you one of the biggest reasons you're struggling with emotional eating isn't about the amount of calories you're consuming? It's the way you're thinking about your food. For so many years, we've been taught that food is calories in equals calories out....
Can AI Heal Emotional Eating? Here’s What I Really Think
Can AI help you heal your emotional eating? Recently, someone left a comment on one of my YouTube videos saying that she had used AI to help her find the root of her emotional eating. As I was reading her message, she mentioned she'd never tried somatic work. What...
The Real Reason You Can’t Stop Emotional Eating: Your Protective Parts (And How to Transform Them)
Have you ever felt like there were two people living inside of you? One part says, “I'm going to eat healthy this week.” Then immediately another part jumps in and says, “Just have the cookies, just do it.” Then another part jumps in and says, “What's wrong with you?...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.