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The Blog

The latest posts from Michelle

Stop Feeling Defeated & Break Your Emotional Eating Cycle

Stop Feeling Defeated & Break Your Emotional Eating Cycle

Hello love, Your old way of thinking about your emotional eating is keeping you stuck. You need a new way to resolve this pattern. What most of us think about our emotional eating is that somehow we are broken. Something's wrong with us. We just need more willpower…...

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The 3 Steps Needed to Resolve Your Emotional Eating

The 3 Steps Needed to Resolve Your Emotional Eating

Hello love, Today I want to share with you the steps needed to resolve your emotional eating. The solutions that are out there are on the surface. What we see are solutions for the tip of the "emotional eating" iceberg. It's superficial. It's not going to get to the...

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What’s Your Vision After Emotional Eating?

What’s Your Vision After Emotional Eating?

Hello love, So when you think about resolving your emotional eating, what is the vision you have for yourself?  Where do you see yourself after you have resolved your emotional eating pattern?  Something that's really interesting is that when I talk to lot of women...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.