Why Can’t I Stop Emotional Eating When I’m Stressed?
Have you ever found yourself at the end of a stressful day reaching for food? You know you're not physically hungry, but you're still grabbing something to eat. You might think, why am I doing this? You've promised yourself you're not going to emotionally eat...
The Clients Who Get Sustainable Results All Have This in Common
After helping many women heal from emotional eating, I've noticed something interesting: the women that get the most profound results all have this in common. You might think that these women were perfectly consistent, had no fear, completely trusted the process and...
This Is Probably Why You’re Still Struggling With Emotional Eating
If you've been trying to heal your emotional eating for months or maybe even years, and you still feel stuck - this might be the reason why. And it's probably not what you think. It's not that you're not trying hard enough. It’s not that you don't have enough...
How I Finally Stopped Emotional Eating (& Why I Now Help Women Heal It Too)
So, for years, I thought I just needed to control my relationship to food. I felt so out of control. I thought if I was just more disciplined with food and knew how to control it, then I'd finally feel okay. I'd finally have the body I wanted. I'd finally feel...
Why Weight Loss Surgery Won’t Stop Obsessive Food Thoughts or Emotional Eating
A lot of women believe that if they just lost the weight, their obsession with food would stop. And this leads to a lot of women to get weight loss surgery. But what many women are shocked to learn is that while they initially have motivation and momentum after the...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.