The Blog

The latest posts from Michelle

{Free} 4 Pillars to Beauty from the Inside Out!

Plus weekly posts to boost your health & beauty.

Tips for Hydrated + Glowing Skin (in Flight)! 

Tips for Hydrated + Glowing Skin (in Flight)! 

Hello beautiful! Today I wanted to share with you tips for hydrated and glowing skin in flight!   I love travelling and flying. While I love to fly,  the quality of the air, food and water is not the best in flight. When you are so high in the sky there is more...

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5 Steps to More Food Confidence!

5 Steps to More Food Confidence!

Hello! Today I wanted to talk about food confidence. This is an interesting topic I’ve come up with and today I am going to share 5 tips with you about having MORE food confidence!    I am a Certified Holistic Nutritionist but before I started nutrition school I...

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 Stressed? 3 Adaptogens I Am Loving Lately!

 Stressed? 3 Adaptogens I Am Loving Lately!

 Hello love, Today I wanted to talk about adaptogens. Adaptogens are herbs or foods that can help you mitigate stress - amazing! Which means it will help your body deal with stress a lot better. Today I am going to share with you 3 amazing adaptogens and how stress...

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5 Foods to Help Support the Liver for Detoxification!

5 Foods to Help Support the Liver for Detoxification!

Hi love, Today I wanted to talk about 5 foods you can start incorporating right now to help support your liver. Spring is almost here and this is the perfect time to detox or cleanse. Our liver is our main detoxifying and fat burning organ so it is important we...

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3 Simple Ways to Detox Now

3 Simple Ways to Detox Now

 Hello lovely, Today I wanted to share with you why detoxification is so important and a few simple ways to detox now. Our body naturally detoxes. We have several eliminative organs. We detox through our breath, bowels, sweat, urine and via bile (that is dumped into...

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About Michelle

Welcome! I’m Michelle Lall, owner of L.A.L.L. Nutrition. I am a Holistic Nutritionist + Health Educator based in Toronto, Canada.

The goal of my business and website is to make you feel colourful, vibrant, alive, happy and to allow you to RADIATE HEALTH from the inside out. I do this through FREE content in the form of articles & vlogs and by offering you individualized private services directly with me.