Don’t Be Fooled By ‘Healthy’ Nutritional Claims Again!
Hello lovlies! September was quite hectic. I apologize for not getting this video out sooner - it has literally been sitting on my computer for weeks now 🙂 In this week's video I share about nutritional labels and claims. This is a major pet peeve of mine. A lot, I...
Some Simple Ways to Improve Your Digestion + How Digestion Works!
Hello lovely! In this week's video I wanted to go over digestion in a bit more detail. In this video I go through the various parts of the digestive tract and how we can use this information to get the most nutrition out of our food. When we don't break down our food...
Is Your Digestion Affecting Your Beauty?
Hello! This week I wanted to talk a little bit about digestion and how it can affect your external beauty. Our digestion is very critical to our natural beauty. When we exert too much energy on digestion (which can be as high as 80% of our daily expenditure) we lose...
My July (Holistic) Favourites!
Hello beauties! I love July! It's my birthday month and the weather is always beautiful and hot which gives your skin that extra glow with all the sweating 😉 In this week's video I share my holistic favourites from last month. Please be sure to check out the video as...
3 Tips On How to Buy Organic Foods!
Hello loves! This week I wanted to give a few tips on how to buy organic. Sometimes we think that a particular store - be it Whole Foods or a health food store carries all organic. Sadly this is not true (I wish - that would make life so much easier!). So when buying...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.