Are You Doing THIS One Simple Thing to Help Your Digestion?
Hello love! Today I wanted to share something super simple you can implement to help your digestion, reduce bloating and to make sure you are eating enough! Recently, I did a cleanse and the reason (more often than not) that I do a cleanse is because I am having some...
Do You Restrict OR Choose Your Food?
Hello Beautiful! Are you restricting the foods you eat or are you choosing your food? **I want to preface this article with saying that this is one concept. It takes time and many changes to find your ‘intuition’ about food and what resonates with you. I want...
Holistic Travel: How to Have a Healthy Flight!
Hello lovely! I recently went away with my son for a mama-child retreat in Bali. It was a long flight (over 23 hours between 2 flights!). Since we haven’t travelled in a while this trip inspired me to share some of my tips, supplements and foods I travel with to...
Can Doing a Cleanse Elevate Your Mood?
Hello love! I recently did a cleanse and I wanted to talk about how it can impact your mood and energy. I did the cleanse to help me reset my digestion because my body was screaming for it! I usually do them every season. There are many types of...
How Do You Deal with Resistance?
Hello! In today’s video I wanted to talk about dealing with resistance to change. This is a topic I deal with a lot with clients, especially when trying to makes significant changes. My way of ‘dealing’ with resistance is contrary to how we deal with...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.