Holistic Travel: How to Have a Healthy Flight!
Hello lovely! I recently went away with my son for a mama-child retreat in Bali. It was a long flight (over 23 hours between 2 flights!). Since we haven’t travelled in a while this trip inspired me to share some of my tips, supplements and foods I travel with to...
Can Doing a Cleanse Elevate Your Mood?
Hello love! I recently did a cleanse and I wanted to talk about how it can impact your mood and energy. I did the cleanse to help me reset my digestion because my body was screaming for it! I usually do them every season. There are many types of...
How Do You Deal with Resistance?
Hello! In today’s video I wanted to talk about dealing with resistance to change. This is a topic I deal with a lot with clients, especially when trying to makes significant changes. My way of ‘dealing’ with resistance is contrary to how we deal with...
Creating a Healthy Foundation Daily!
Hello love! This past week I was recovering from a few weeks of being more busy than is usually for me. I started to feel a bit grumpy and not like myself so I knew I needed to go back to my foundation in my health and well being. So I started to think about what...
5 Tips to Remain Stress-Free Anytime!
Happy New Year! In today’s video I wanted to share some tips on how to destress anytime. As we finish off the holiday season there might be more space to start creating these rituals to de-stress. During the holidays it can be harder to implement many healthy...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.