Tips for Hydrated + Glowing Skin (in Flight)!
Hello beautiful! Today I wanted to share with you tips for hydrated and glowing skin in flight! I love travelling and flying. While I love to fly, the quality of the air, food and water is not the best in flight. When you are so high in the sky there is more...
5 Steps to More Food Confidence!
Hello! Today I wanted to talk about food confidence. This is an interesting topic I’ve come up with and today I am going to share 5 tips with you about having MORE food confidence! I am a Certified Holistic Nutritionist but before I started nutrition school I...
Stressed? 3 Adaptogens I Am Loving Lately!
Hello love, Today I wanted to talk about adaptogens. Adaptogens are herbs or foods that can help you mitigate stress - amazing! Which means it will help your body deal with stress a lot better. Today I am going to share with you 3 amazing adaptogens and how stress...
5 Foods to Help Support the Liver for Detoxification!
Hi love, Today I wanted to talk about 5 foods you can start incorporating right now to help support your liver. Spring is almost here and this is the perfect time to detox or cleanse. Our liver is our main detoxifying and fat burning organ so it is important we...
3 Simple Ways to Detox Now
Hello lovely, Today I wanted to share with you why detoxification is so important and a few simple ways to detox now. Our body naturally detoxes. We have several eliminative organs. We detox through our breath, bowels, sweat, urine and via bile (that is dumped into...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.