Clarity on True Intuitive Eating
Hello love! Today I wanted to clear up a few things about true intuitive eating. There are a lot of systems out there but I feel they miss a few keys points. I want to preface this by saying that a lot of us are not fully intuitive with the foods we are...
Stress and Self Care
Hello beautiful! Stress is something we can’t avoid but we can become better at seeing the signs of stress. Stress can come on quickly , perhaps a loved one gets sick, something happens at work or life throws you a curveball. Today I wanted to share some...
Stress Depletes Nutrients & What You Can Do About It!
Hello! Today I wanted to talk about stress and how it depletes nutrients in your body and what we can do about it. When I talk about stress from a holistic perspective I am including emotions, food, the environment, etc. Any type of stress imbalances...
Why Small Consistent Steps Create BIG Health Changes!
Hello love! Why do small consistent steps lead to big health changes? This is something I learned early on in my health journey when I was trying to change the way I was eating. I thought I had to change everything at once but that never worked because I...
The Benefits of Water for Detoxification, Weight-loss and Stress! + Tips
Hello lovely! Today I wanted to talk about water and how it affects our detoxification, weight loss and stress! Also, how much water should we be drinking. SO let’s get started! https://youtu.be/6hhenZ6WBEo Water is so vital to our health. Its the number one...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.