Why Quick Fixes Don’t Help You Stop Emotional Eating
Hello love, So we all want quick fixes, especially when it comes to things that feel really painful, like emotional eating. And I get it. I tried all of the quick fixes I could find when I was going through my own emotional eating journey. I tried the diets, I tried...
Why New Years Resolutions Don’t Work for Emotional Eating
Hello love, We're heading into the new year, maybe you're thinking of trying a new diet, or starting a new resolution to heal your emotional eating. If you've ever set a resolution to “fix” your emotional eating and you feel like you fail a few weeks later, then this...
Emotional Eating Feels like a Food Problem But It’s Just a Symptom of Something Deeper.
Hello love, If you think emotional eating is about the food, think again. Most women are trying to fix a symptom, and they're not actually resolving it at the root. I get it. I've been there, too. I struggled with emotional eating, and my clients have as well. So...
How to Get Through Emotional Eating Trigger Season
Hello love, If you feel like you're emotional eating intensifies during the holiday seasons, you're not going crazy. There's a real reason why this is happening. This season tends to bring up old patterns and emotional eating is one of those big patterns. Let's dive...
Emotional Eating – The Invisible Wall Holding you back from your Goals.
Hello love, Emotional eating can feel like an invisible wall that's holding you back from your goals. And if you're an ambitious woman, you've probably been trying all the things to help you move past this wall. It can be frustrating because you can succeed in many...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.