MYTH: You’re broken if you emotionally eat
Hello love, The myth of you being broken when you emotionally eat is not true. The reason is because Emotional Eating is a coping mechanism. So let's dive in and chat about why this myth isn't true. A lot of women feel like they're broken when they have this...
How to Use Triggers to Stop Your Emotional Eating
Hello love, Today I want to share with you more about triggers and how you can use them to stop your emotional eating. I wanted to talk about triggers because I think that they can be misunderstood. Triggers are important and we need to be aware of them. But I think...
Acceptance – A Key Ingredient to Resolving Emotional Eating
Hello love, I wanted to share about acceptance because it’s been coming up a lot for clients. One of the main reasons why we emotionally eat is because acceptance for ourselves is missing. What we’ve been taught is something is wrong with us. We weren’t fully...
Emotions and The Emotional Eating Pattern
Hello love, I wanted to talk about emotions and the emotional eating pattern because it can get a little bit not confusing. The way we view emotions in society can impact our emotional eating. Emotional Eating is a coping mechanism. That means that we use food to cope...
We need more than trauma healing to resolve emotional eating…
Hello love, Today I wanted to share with you a bit more about why just healing your trauma is not going to help you resolve your emotional eating. I wanted to talk about this because I've had clients that have worked through trauma, have done different layers of this...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.