How Emotional Eating Can Be the Doorway to Your Evolution!
Hello love, I wanted to share more about how I feel about emotional eating. I didn’t always feel it was a doorway to my evolution, I thought it was a huge block to what I wanted which was to feel at ease in my body and around food. As I worked through this pattern it...
Resisting change because you don’t want to become “that woman”? | Emotional Eating
Hello love, I got this question this week from a client and it was interesting because we all go through this when we want to move forward. It's a dance between the old version of ourselves and the new. That woman in our minds - might be difficult or too picky and we...
Why Intuitive Eating is not the Best Approach for Emotional Eaters
Hello love, I wanted to share more on intuitive eating for emotional eaters as it can be confusing. It’s not to say that intuitive eating is wrong. It’s where we want to end up but it’s not the best place to start. I’ve spoken with women frustrated trying this...
How Your Unprocessed Emotions are Creating Aliments in Your Body
Hello love, I wanted to talk about the deeper implications of emotional eating and how it’s impacting your body. On my own emotional eating journey I had various issues including digestive issues, pain etc. But the biggest pattern to resolve was my emotional eating....
Your Fear of Emotions is Getting in the Way of Resolving Your Emotional Eating.
Hello love, I wanted to touch in on emotions and our fear of feeling them. Emotional eating at the core is really about emotions. We forget this because we are sold the diets and exercise and willpower. I was the same way - I thought I had to control my body to...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.