Emotional Eating + Trauma
Hello love, At the root of emotional eating is trauma. It’s something I love talking about and want to share more moving forward. When I was emotionally eating I realized that my emotional eating was a coping mechanism. And that it was covering up what was really...
How Fear Is Holding you back from Resolving Your Emotional Eating
Hello love, Today I wanted to share about fear because it is what is under all of your doubts keeping you from resolving your emotional eating. Fear is the thing holding us back from creating change. We all have fear and we need to navigate life with it. It’s only...
Why these Strategies Don’t Help with your Emotional Eating
Hello love! This week I wanted to share about advice I was given and that is typically given to emotional eaters in order to stop going to food to cope. Strategies like walking, journalling, running, talking to a friend or the laundry list of things to distract...
Why Diets Keep You Stuck In Your Emotional Eating
Hello love, The diet mentality keeps you stuck in the emotional eating cycle. Women are sold that if they find the right diet/pill/surgery they will get a handle on their emotional eating. That if you just control your hunger and body you will be ok. I tried every...
Why Emotional Eating IS + ISN’T About the Food
Hello love, Usually in the emotional eating world we say emotional eating is not about the food… which I agree with but this is not the big picture. Food does play a part. Why IS Emotional eating about the food? I started with diets because I thought that is how I...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.