The Role of Food in the Emotional Eating Pattern
Hello love, It might seem obvious that food plays a role in the emotional eating pattern. When I work with clients and even on my own journey food felt like the enemy were trying to control. It felt like we were out of control around food that it was the food making...
Blocks to Feeling at Ease & Confident in your Body + Around Food | Emotional Eating
Hello love, Today I wanted to talk about what is holding you back from your desire of feeling at ease and confident around food and in your body. When I work with clients - this is what they want, they want to feel good in their body + around food. They don’t want to...
From Coping to Thriving in Emotional Eating
Hello love, Emotional eating is a coping pattern and usually the things we try to do to get out of this are also coping mechanisms. Like diets, over exercising even therapy, etc. Coping mechanisms give us temporary relief but they do not resolve issues from the root...
Roots of Emotional Eating + Getting to Ease
Hello love, Today I want to dive deeper into the roots of emotional eating and how we can get to the place we desire for our body and around food. Emotional eating comes into our lives and derails us time and time again. We become obsessive about our food + our body...
Reconnect to Resolve Your Emotional Eating
Hello love, Today I wanted to share with you how we have disconnected to ourselves and how that leads to emotional eating. Recently it was my son’s birthday. Whenever there are cakes and treats kids can go crazy but my son has always been able to eat a slice of cake...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.