Emotional Eating impacts you in multiple ways but boils down to this root.
Hello love, Today I wanted to talk about all of the areas that are impacted by your emotional eating which are all connected and boils down to one root. That root is your Emotional Eating pattern - a coping mechanism. There is a specific way that you need to move...
2 Reasons Why You’re Always Obsessing About Food as an Emotional Eater!
Hello love, When I speak to women who are emotional eaters one of the main things they say is that they have these constant, obsessive thoughts about food. They are obsessing about food and it is getting in the way of their life. Honestly, it was the same for me...
Here’s what I would do if I had an Emotional Eating episode…
Hello love, Here’s what I would do if I had an emotional eating episode and how I guide clients A bit of my backstory… Years ago I was struggled with Emotional Eating. I tried all the diets, I tried talk therapy for a couple of years, I had a personal trainer, a...
Talk Therapy alone will not help you Resolve your Emotional Eating.
Hello love, Disclaimer: I have nothing against therapy, if you use this modality and it works for you great. But if you’ve been trying talk therapy to help your emotional eating and it hasn’t worked then stick around. Years ago when I struggled with emotional eating...
Emotions are Part of the Puzzle to Resolving Emotional Eating
Hello love, Emotional Eating has to do with emotions. I wanted to share more with you about emotions because they are part of the puzzle to resolving Emotional Eating. Looking back on my own journey I would consciously eat food to feel better or be triggered into...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.