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The Blog

The latest posts from Michelle

Why it’s Hard to Feel Your Emotions | Emotional Eating

Why it’s Hard to Feel Your Emotions | Emotional Eating

Hello love, Today I wanted to share more about why it's so hard to feel those emotions that are under our emotional eating. This was something that I struggled with. I didn’t know there were even emotions under my emotional eating. Emotional eating is a coping...

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The Importance of True Nourishment | Emotional Eating

The Importance of True Nourishment | Emotional Eating

Hello love, Today I wanted to share with you more about true nourishment and why It’s important for emotional eaters and chronic dieters. For the longest time I struggled with emotional eating and chronic dieting. I thought dieting was a way to control my hunger, my...

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What Are Emotions + How they Connect to Emotional Eating

What Are Emotions + How they Connect to Emotional Eating

Hello love, Today, I wanted to share more about what emotions  are + what's really happening when we emotionally eat. This will give you a lot more clarity and awareness - that's what it did for me. I had a really basic understanding of emotions when I first started...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.