Chasing External Validation Triggers Emotional Eating -> How to Stop This
Hello love, So tell me, are you someone that feels like they can only be accepted if they look a certain way? You criticize your body or your behaviour. You feel like everyone's judging you, and that spirals you into even more emotional eating because you feel like...
Stop Feeling Defeated & Break Your Emotional Eating Cycle
Hello love, Your old way of thinking about your emotional eating is keeping you stuck. You need a new way to resolve this pattern. What most of us think about our emotional eating is that somehow we are broken. Something's wrong with us. We just need more willpower…...
The 3 Steps Needed to Resolve Your Emotional Eating
Hello love, Today I want to share with you the steps needed to resolve your emotional eating. The solutions that are out there are on the surface. What we see are solutions for the tip of the "emotional eating" iceberg. It's superficial. It's not going to get to the...
What’s Your Vision After Emotional Eating?
Hello love, So when you think about resolving your emotional eating, what is the vision you have for yourself? Where do you see yourself after you have resolved your emotional eating pattern? Something that's really interesting is that when I talk to lot of women...
Emotional Eating, The Mother Wound and Reparenting
Hello love, I wanted to talk about emotional eating and how it ties in to needing to reparent ourselves and the mother wound. Something I share often is that Emotional Eating is a coping mechanism. It is something we develop in childhood. I see this time and time...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.