How Resistance is Holding You Back from Resolving Your Emotional Eating (but not the type you think!)
Hello love, I wanted to talk a bit more about resistance, but a specific type of resistance.A lot of the times when talk to women coming into my community, their resistance is around emotional eating and how to actually move through their emotional eating pattern....
Emotional Eating and (Lack of) Boundaries
Hello love, I wanted to share a bit more on how emotional eating pattern plays into your boundaries. Something that I notice with most of my clients is that they tend to be people pleasers. They tend to feel intimidated by putting up boundaries, and this triggers them...
Emotional Eating is a Wake Up Call
Hello love, So today I wanted to talk about emotional eating being a wake up call. I think this is important because we usually think emotional eating is something we need to control. We need to find the perfect thing to just fix ourselves, not realizing there are...
Focusing On How You Feel in Your Body vs. How You Look for Emotional Eaters
Hello love, I was recently asked this question on an interview. Women wanted to know how they could focus more on how they feel in their body versus how their body looks. This is a multilayered question. This is a pattern I see with a lot of emotional eaters and a...
Why You Use Emotional Eating to Control Emotions
Hello love, It's important that we understand what we're using our emotional eating for. Most women speak to see how they get stressed or they have discomfort, they emotionally eat. But I don't think they quite understand that they are using their emotional eating to...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.