Resolving Emotional Eating is an Embodied Process
Hello love, Today I want to share with you how resolving your emotional eating needs to be an embodied process. A lot of the times when we are trying to move past our emotional eating, we think we just need to know more. We need to know more things about our pattern....
Emotional Eating – The Invisible Layer Holding You Back
Hello love, Today I want to talk to you about that invisible layer, that sort of film that's holding you back from feeling at ease in your body and around food. It’s the key to resolving your emotional eating. I wanted to talk about this because we all walk around...
How Emotional Eating Starts with Emotions
Hello love, Emotional eating is a coping mechanism. It's a way we cope with our emotions. Which means whenever any discomfort, distress, uncomfortable emotions come up, or even happiness or joy, we use food to soothe ourselves. So emotions are intricate to this...
Emotional Eating is Multilayered
Hello love, I thought I would cover this because emotional eating is multilayered, it has a lot of different facets to it. However what we are sold for emotional eating is really something simple and it's on the surface. We think if we do this one thing, we're going...
How Do I Stop My Addiction to Sugar?
Hello love, Today I wanted to answer a question that I got that is probably a really typical question that I get from women “how do I stop my addiction to sugar?” This is a question that I get a lot because when we emotionally eat and we feel we have this addiction...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.