Acceptance – A Key Ingredient to Resolving Emotional Eating
Hello love, I wanted to share about acceptance because it’s been coming up a lot for clients. One of the main reasons why we emotionally eat is because acceptance for ourselves is missing. What we’ve been taught is something is wrong with us. We weren’t fully...
Emotions and The Emotional Eating Pattern
Hello love, I wanted to talk about emotions and the emotional eating pattern because it can get a little bit not confusing. The way we view emotions in society can impact our emotional eating. Emotional Eating is a coping mechanism. That means that we use food to cope...
We need more than trauma healing to resolve emotional eating…
Hello love, Today I wanted to share with you a bit more about why just healing your trauma is not going to help you resolve your emotional eating. I wanted to talk about this because I've had clients that have worked through trauma, have done different layers of this...
You can’t willpower your way out of your emotional eating?
You can’t willpower your way out of your emotional eating. Because emotional eating is a coping mechanism... I hear this from women daily that they just need more “willpower” and this is often reinforced in the emotional eating space. They’ll tell you that...
Emotional Eating is About Your Life
Hello love, Today I want to share with you why emotional eating is not just about food and your body. It’s about your life. I wanted to talk about this because this was an aha to one of my clients. She was so stuck in perfecting food and fixing this issue. I told her...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.