What’s Your Vision After Emotional Eating?
Hello love, So when you think about resolving your emotional eating, what is the vision you have for yourself? Where do you see yourself after you have resolved your emotional eating pattern? Something that's really interesting is that when I talk to lot of women...
Emotional Eating, The Mother Wound and Reparenting
Hello love, I wanted to talk about emotional eating and how it ties in to needing to reparent ourselves and the mother wound. Something I share often is that Emotional Eating is a coping mechanism. It is something we develop in childhood. I see this time and time...
Myth: You Need More Willpower to Stop Emotional Eating
Hello love, A myth we need to bust is that you need more willpower in order to resolve your emotional eating. A big myth inside of the emotional eating space is that we need more willpower. “If only I had more willpower, I'd finally be able to stop emotional eating....
MYTH: You’re broken if you emotionally eat
Hello love, The myth of you being broken when you emotionally eat is not true. The reason is because Emotional Eating is a coping mechanism. So let's dive in and chat about why this myth isn't true. A lot of women feel like they're broken when they have this...
How to Use Triggers to Stop Your Emotional Eating
Hello love, Today I want to share with you more about triggers and how you can use them to stop your emotional eating. I wanted to talk about triggers because I think that they can be misunderstood. Triggers are important and we need to be aware of them. But I think...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.