Why Weight Loss Drugs Like Ozempic Don’t Stop Emotional Eating (& What Actually Does)
So if you struggle with emotional eating, at some point, you might have wondered, would this fix it? Maybe you've seen Ozempic or other weight loss drugs and thought “maybe this is a solution to my issue”. You see these drugs everywhere - on social media, in the...
Why You Feel So Out of Control With Food (What No One Ever Explained to Me About Emotional Eating)
Hello love, If you've ever found yourself thinking this about your emotional eating: “Why can't I stop going to food?” “Why do I feel so out of control?” “Why do I keep it together in other areas of my life? But food just takes me over and I spiral and I just can't...
Why Quick Fixes Don’t Help You Stop Emotional Eating
Hello love, So we all want quick fixes, especially when it comes to things that feel really painful, like emotional eating. And I get it. I tried all of the quick fixes I could find when I was going through my own emotional eating journey. I tried the diets, I tried...
Why New Years Resolutions Don’t Work for Emotional Eating
Hello love, We're heading into the new year, maybe you're thinking of trying a new diet, or starting a new resolution to heal your emotional eating. If you've ever set a resolution to “fix” your emotional eating and you feel like you fail a few weeks later, then this...
Emotional Eating Feels like a Food Problem But It’s Just a Symptom of Something Deeper.
Hello love, If you think emotional eating is about the food, think again. Most women are trying to fix a symptom, and they're not actually resolving it at the root. I get it. I've been there, too. I struggled with emotional eating, and my clients have as well. So...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.