Emotional Eating Is Not a Food Issue – It’s a Trauma Response
Hello love, Emotional eating is not really a food issue. It's a trauma response. If you've ever felt out of control with food and emotionally eat, it can feel like there is an issue with food because it’s what you can’t seem to stop doing. These sudden urges come...
Why You Still Emotionally Eat When Life Feels Good
Hello love, What I notice when I'm working with a lot of women is that on the surface, everything looks like it's going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. I've had clients who look at their...
Why Willpower Won’t Stop Your Emotional Eating (And What Will)
Hello love, So let's dive in and talk about why willpower won't stop your emotional eating and what will. In this video, I'm breaking down the emotional eating pattern because it's so much more than just a habit. I'm going to show you how to shift this pattern on a...
Why Emotional Eating is Often Rooted in Childhood (and Why It’s Not Your Fault)
Hello love, Today we're going to talk about why emotional eating is often rooted in childhood and why it's not your fault. A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food. But it's not really about the...
The Powerful Hidden Connection Between Anxiety and Emotional Eating
Hello love, Let’s talk about anxiety and its connection to emotional eating because the two can be very closely intertwined. I wanted to bring up this connection because it’s a pattern I often see with clients. It makes sense, but sometimes we don’t really notice...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.