How the Fear of Rejection Can Drive Emotional Eating
Hello love, Today I want to cover something that I see a lot when I'm working with clients and that is the fear of rejection and how it can drive your emotional eating. Have you ever noticed that when you’re out to dinner or meeting up with friends, you suddenly feel...
Emotional Eating: Why Controlling Food Isn’t the Solution
Hello love, Most of my clients are ambitious women, and they desire ease and confidence around food and in their body. The obvious way that they’ve been told to get there is to start controlling food. They think if they can fix their control issue with food that...
The Hidden Costs of Emotional Eating No One Talks About
Hello love, Emotional eating comes with a lot of costs beyond the obvious. Emotional eating isn't just about your relationship with food - it comes with many hidden costs. It impacts your confidence, your relationships, how you show up in your life, and it even...
Emotional Eating Triggers – What’s Really Behind Your Urge to Eat.
Hello love, If you ever find yourself reaching for food when you're not physically hungry, this can indicate that you're engaging in emotional eating. Emotional eating is a coping mechanism. It's something many of us developed when we were very young in order to deal...
The Truth About Emotional Eating Recovery No One Shares
Hello love, Today I want to share the truth about emotional eating recovery that no one shares. So if you've been trying to heal your emotional eating and it feels like it's taking forever and you just can't seem to shift it, you're not alone. This is definitely a...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.