Is Acne Genetic and Are You Destined to Suffer with Bad Skin?
In this week’s video I talk about acne and whether it is something that we are genetically predisposed to or not. Recently, I got a facial and got a pretty great compliment. The facialist said my skin looked 10 years younger than my chronological age. She went on to...
6 Tips on How to Get a Better Night Sleep!
Do you have trouble getting quality sleep at night? Sleep is so vital to our health and well being. It is a time when our body regenerates and rests. The worse our quality of sleep the more we will experience ill health, moodiness and cravings. We can also start to...
My January (Holistic) Favourites!
Hello! I have another favrouties video for you this week. I love doing these videos because I can share some simple easy health tips that you can incorporate into your life right now 🙂 I really believe if we can make one change at a time we can achieve the health we...
Why Weight Loss Won’t Make you Happy!
Hello lovely! In this week’s video I discuss some reasons why weight loss won’t make you happy. Maybe this is not news to you but I have seen so many women equate a certain size to happiness. If I think back to my own issues with weight loss and looking back to times...
How to Accept Your Body – A Simple Exercise!
Hi beautiful! In this week's video I share an exercise for body image that has helped me through the years to learn to accept my body and continues to do so! My son is turning 2 in the coming weeks and this has made me start thinking back to the weeks after his birth....
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.