Why Digestion Affects the Way You Look + 5 Strategies to Improve it!
In today’s video I wanted to talk about how your digestion, or indigestion can affect the way you look. When I had digestive issues I started to notice my hair was drier, there was some pre-mature greying, I had consistent acne and I also gained some weight....
Why Diets Don’t Work and What Does!
Hello Beautiful! This week’s video is about the core of what I believe - that diets don’t work and what does! There are so many diets tooted in the media as the magic pill to your weight loss or health issues. I don’t believe in quick fixes that lead to...
To Cleanse or Not to Cleanse? My Experience on my 2nd Cleanse!
Hello beautiful! This week’s video is about cleansing. Cleansing is something I am very passionate about. I love cleansing and now that I am doing set cleanses again I can see even more shifts in my own health. Sometimes a cleanse can be challenging but...
My (Holistic) May Favourites!
Hello lovlies! This is my May Favourites - a little late but still relevant. I love sharing little tips that you can incorporate into your life now to boost your health, beauty and vitality. Please check out the video below for details or scroll down for the...
How to Get to the Root Cause of Emotional Eating!
Hello beautiful, This week I wanted to talk about emotional eating in more depth. I have touched on this in another video here. In this video I talk about my experience a bit more as well as how to get to the root cause of the behaviour. If you are experiencing...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.