Why I Don’t Focus on Weight Loss When Healing Emotional Eating
Hello love, Let's focus on something that I often get asked about - why I don't focus on weight loss, even though my clients do eventually lose weight as a result of the work we do together on their emotional eating. I know that might sound strange in a world that's...
Emotional Eating: How Somatic Work Can Help You Heal
Hello love, Did you know that emotional eating is not really about the food? It’s your body’s way of coping with the stress of unprocessed emotions and trauma. So if diets and willpower haven't worked for you, we have to go deeper to the body. Today I wanted to talk...
Why I Don’t Recommend These Tools for Emotional Eating Urges
Hello love, You’ve probably noticed there’s a lot of information and quick tools out there that claim to help you feel calm or manage your emotional eating urges. Today I want to share why I don’t give my clients these tools. If you’ve ever Googled how to stop...
Food Freedom or Food Sovereignty: What Emotional Eaters Really Need
Hello love, A lot of women who struggle with emotional eating believe that food freedom means being able to eat whatever you want. But that’s not true freedom - it’s just another way food can control you. Real food freedom comes from healing the root of emotional...
The Hidden Lessons Behind Your Urge to Emotionally Eat
Hello love, I wanted to share some lessons emotional eating taught me. I know emotional eating can feel like a nuisance, like something we want to get rid of it. But that urgency often makes us impulsive, pulling us toward quick-fix promises instead of addressing the...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.