Why Intuitive Eating Didn’t Work for Me Until I Healed Emotional Eating
Many women move from dieting to restriction to intuitive eating, and something still feels off about it. They still experience food noise, emotional eating, confusion, and hunger - maybe even weight gain. So intuitive eating works best when you've healed your...
Most Common Questions I Get about Emotional Eating – Answered
Emotional eating is something that women struggle with privately, but the same types of questions come up time and time again. So today, I want to answer some of the most common ones I get from clients. So let's dive in. 0:22 Why do I keep emotionally eating, even...
It’s Not Always What You’re Eating that Triggers Emotional Eating – It’s the Way You’re Thinking
Have you ever eaten something and immediately spiralled? It wasn't really about the food - It was what you were saying to yourself about it after that spiralled you. Emotional eating isn't always triggered by the food you're eating. It's triggered by the thoughts...
Trauma & Emotional Eating: Why It’s Not What You Think (And Why It Doesn’t Have to Be Scary)
Today we're going to talk about how trauma impacts your emotional eating. So when people hear the word trauma, they often think of something catastrophic, and they don't want to talk about it. But trauma is not a bad word, and trauma is on a spectrum. Yes, of course,...
Why Emotional Eating Is a Regulation Strategy (Not a Food Problem)
If you've tried dieting, therapy, willpower, intuitive eating and you're still turning to food, then this video is for you. Because emotional eating isn't a food problem. It's a regulation strategy. And once you start to understand that, everything starts to make...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.