My March (Holistic) Favourites!
Hello beautiful! I am excited to share my March Holistic Favourites with you! I missed last month but am back again. These videos are a great way to share little tips that you can incorporate into your life to boost your heath, nutrition and beauty. Please check out...
To Cleanse Or Not to Cleanse?
Hello beautiful! Spring is here - finally! The weather hasn't quite caught on but it will. I am so excited. With winter coming to an end we feel more vibrant and alive. But we can also feel the heaviness of winter wanting to be released from our bodies! Spring is a...
How to Tell When You’re REALLY Hungry!
Hello beautiful! In this week’s video I want to share with you a tool I started using years ago to help me know if I was really hungry. I used to be an emotional eater and catch myself binge eating. Learning the difference between emotional eating and true hunger was...
Is Acne Genetic and Are You Destined to Suffer with Bad Skin?
In this week’s video I talk about acne and whether it is something that we are genetically predisposed to or not. Recently, I got a facial and got a pretty great compliment. The facialist said my skin looked 10 years younger than my chronological age. She went on to...
6 Tips on How to Get a Better Night Sleep!
Do you have trouble getting quality sleep at night? Sleep is so vital to our health and well being. It is a time when our body regenerates and rests. The worse our quality of sleep the more we will experience ill health, moodiness and cravings. We can also start to...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.