Get Glowing Skin from the Inside Out and Outside In!
Hello loves, The weather has started to really shift where I am. We had a bit of a warmer fall and now the temperatures are dropping and that means less sun. I’ve noticed my skin starting to get drier as the wind picks up. Since I am all for prevention, in this video...
My Body is My Home!
Hello love! About a week ago I went to a meditation conference with Sadhguru (a yogi). At one point he started to talk about the layers we have as a being. The first and foundational layer is called the food body. In the yogic philosophy we have several layers to our...
My September (Holistic) Favorites!
Hello love! This week I am back with my monthly holistic favourites video. I haven’t done one in a few months but I love doing them. It’s a great way for me to share a few foods and lifestyle tips that you can easily incorporate into your life. One change at a time is...
What are you really depriving yourself of when you diet?
Hello beautiful! In today’s video I wanted to talk about the concept of deprivation and dieting. This is a feeling that comes along with diets in my experience. I remember when I used to yo-yo diet and felt restricted and deprived. Back then I felt deprived of all the...
Super Sunflower Seed Truffles Recipe
Hello lovely! Today I am sharing this amazing truffle recipe! Mama and toddler approved. The main ingredient is the super sunflower seed. Sunflower seeds are an amazing seed full of vitamin E for skin heath and tons of plant protein. My son is obsessed with...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.