Why Emotional Eating Is a Regulation Strategy (Not a Food Problem)
If you've tried dieting, therapy, willpower, intuitive eating and you're still turning to food, then this video is for you. Because emotional eating isn't a food problem. It's a regulation strategy. And once you start to understand that, everything starts to make...
The Pendulum Swing: From Dieting to Intuitive Eating – And Why Emotional Eating Still Remains.
Have you noticed the pendulum swing? Swinging from years of dieting to intuitive eating, where you eat whatever you want but your emotional eating still remains. You might be asking yourself: I stopped dieting, why do I still feel so out of control? This really isn't...
Why Does Food Feel Like the Only Place I Can Get Relief?
So you might be asking yourself, why does food feel like the only place I can get relief? With a lot of emotional eaters, this is something that comes up. They haven't found something to replace their emotional eating. So today, let's dive into why it feels this...
When Insight Stops Working: The Missing Piece in Emotional Eating Healing
You can analyze your emotional eating. You can know your triggers. You can go to therapy. And yet, emotional eating can still show up. This is one of the most confusing places to be, because you have so much insight and awareness and yet nothing is actually shifting...
Shame and Emotional Eating: Why You Feel Out of Control and What to Do About It
Have you ever found yourself eating when you weren't hungry and just feeling so out of control around food and just beating yourself up afterwards? If you have you're not alone and the real driver isn't food, it's shame. So today I'm going to unpack how shame plays...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.