Roots of Emotional Eating + Getting to Ease
Hello love, Today I want to dive deeper into the roots of emotional eating and how we can get to the place we desire for our body and around food. Emotional eating comes into our lives and derails us time and time again. We become obsessive about our food + our body...
Reconnect to Resolve Your Emotional Eating
Hello love, Today I wanted to share with you how we have disconnected to ourselves and how that leads to emotional eating. Recently it was my son’s birthday. Whenever there are cakes and treats kids can go crazy but my son has always been able to eat a slice of cake...
Why do you feel like a robot when you emotionally eat?
Hello love, This is something that happens to a lot of emotional eaters - feeling like a robot. You can be watching yourself emotionally eat and you think “why can’t I just stop?”. It feels like something outside of you has taken you over. OR you have an emotional...
The Role Emotions Play in Emotional Eating
Hello love, It seems obvious that emotions would be part of emotional eating. However, I think we don’t focus on emotions when we do emotionally eat. I know for me I know when I was on my emotional eating journey that I didn’t think about the emotions. I thought I had...
Emotional Eating, Weight and Weight Loss
Hello love, When clients come to me and they want to resolve their emotional eating and lose weight, a part of me cringes a little. Weight loss and emotional eating it is very intertwined. Weight gain is a symptom of emotionally eating. But weight loss can be tricky...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.