Why trying a new tactic won’t help your Emotional Eating…
Hello love, I wanted to share more about why tactics like dieting don’t work to help Emotional Eating. When I was on the mission to get a handle on food, I remember being able to stick to this diet plan for a whole year through willpower. But it didn’t give me the...
Emotional Eating is a Way You Protect Yourself from Rejection…
Hello love, It might seem really obvious why we emotionally eat - we might be feeling rejected, not seen, or heard, validated or understood or accepted. And this creates this discomfort. This shame and rejection that we then go to food to soothe us from the pain and...
Switching out your Emotional Eating for another Coping Mechanism?
Hello love, I wanted to talk about switching out one coping mechanism for another. If you didn’t know, Emotional Eating is a coping mechanism. It’s something you would have developed earlier in childhood to help you deal with discomfort, distress and uncomfortable...
Why Food Freedom Doesn’t Work for Emotional Eaters
Hello love, Today I wanted to share about food freedom and how it doesn’t work for emotional eating. A lot of my clients have tried some form of food freedom or intuitive eating program thinking if only they could release their restriction around food that it will...
How to Shift Your Nervous System to Stop Your Emotional Eating
Hello love, Today I wanted to chat about shifting your nervous system so that you can resolve your emotional eating. When you are dysregulated, stressed, overwhelmed that triggers more emotional eating. And you need to be able to shift our nervous system and shift...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.