The Internal Mind-Body Battle with Emotional Eating
Hello love, Today I wanted to talk about this battle between your mind and body when you’re an emotional eater. It’s something you might feel but not be able to pinpoint and describe. When I was struggling with Emotional Eating I couldn’t put this into words but this...
The Roots of your Emotional Eating Live in the Body.
Hello love, I wanted to chat about where the roots of your Emotional Eating pattern is. Usually what I see in women is that they’re trying to resolve their Emotional Eating by using our mind. Trying to think their way out of it, to figure it out. Maybe that looks like...
Body Image Issues and Emotional Eating – A Closer Look
Hello love, If we go back to the beginning and think about what Emotional Eating is - it’s a coping mechanism. We use it to cope with discomfort, distress and uncomfortable emotions that come up. The reason we cope instead of processing and resolving these emotions...
Are THESE thoughts keeping you stuck in your Emotional Eating?
Hello love, I wanted to talk about THESE thoughts that might be keeping you in your emotional eating loop. These thoughts might sound like: I’m eating too much I’m not eating the right amount of xyz I shouldn’t be eating THIS way AND every time you pass by the...
What do you choose? The discomfort of staying in your Emotional Eating or the discomfort of Growth?
Hello love, I wanted to talk about discomfort and the choice you have to make to create change in your life. While I teach women to get to ease and confidence around food and in their body it requires a level of change. And any type of change requires you to step...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.