Body Image Issues and Emotional Eating – A Closer Look
Hello love, If we go back to the beginning and think about what Emotional Eating is - it’s a coping mechanism. We use it to cope with discomfort, distress and uncomfortable emotions that come up. The reason we cope instead of processing and resolving these emotions...
Are THESE thoughts keeping you stuck in your Emotional Eating?
Hello love, I wanted to talk about THESE thoughts that might be keeping you in your emotional eating loop. These thoughts might sound like: I’m eating too much I’m not eating the right amount of xyz I shouldn’t be eating THIS way AND every time you pass by the...
What do you choose? The discomfort of staying in your Emotional Eating or the discomfort of Growth?
Hello love, I wanted to talk about discomfort and the choice you have to make to create change in your life. While I teach women to get to ease and confidence around food and in their body it requires a level of change. And any type of change requires you to step...
Emotional Eating is at the Tip of the Iceberg…It’s so much more than just about food or your body.
Hello love, When you emotionally eat it is the tip or the iceberg. You see your out of control behaviour with food, the obsessive thoughts about food and your body, and just feeling out of control and think it’s about food and your body. But it’s so much more than...
How to Feel Normal Around Food for Emotional Eaters
Hello love, When I was on my journey to resolving my emotional eating the main desire I had was to *just* feel normal around food. I would longingly look at women around me who seemed to not have the same battle I did. They seemed so “normal” around food. They had...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.