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The Blog

The latest posts from Michelle

How to Feel Normal Around Food for Emotional Eaters

How to Feel Normal Around Food for Emotional Eaters

Hello love, When I was on my journey to resolving my emotional eating the main desire I had was to *just* feel normal around food.  I would longingly look at women around me who seemed to not have the same battle I did. They seemed so “normal” around food.  They had...

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Why Food Freedom Doesn’t Work for Emotional Eaters

Why Food Freedom Doesn’t Work for Emotional Eaters

Hello love, Today I wanted to share about food freedom and how it doesn’t work for emotional eating. A lot of my clients have tried some form of food freedom or intuitive eating program thinking if only they could release their restriction around food that it will...

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About Michelle

Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.

I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals.  I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.