The Internal Struggle for Emotional Eaters
Hello lovely, Today I wanted to share a bit about why it might feel like there's this internal struggle when you emotionally eat. There is an internal struggle, almost like two parts of you having an argument in your head. This is something that I hear from a lot of...
3 Keys to Feel More at Ease in Your Body | Emotional Eating
Hello love, Today I wanted to share more about feeling at ease in your body. Like me, I'm sure you have tried controlling your body with food. Feeling that you need to diet to control and force your body into a certain size or shape. I find this is a pattern that's...
Why can’t I stop at one cookie | Emotional Eating
Hello lovely, Today I wanted to share with you more about why you feel like you can't stop eating just at one cookie, one piece of cake, one chocolate, etc. I totally get it, I used to feel like that too. When I was dieting and emotionally eating I would eat all the...
What it takes to resolve those emotions under your emotional eating.
Hello love, Today I wanted to share with you what it takes to actually resolve your emotional eating. What it takes to resolve those emotions under the emotional eating. I struggled with emotional eating for many years and the women I work with have the same...
What’s really making you feel out of control around food.
Hello lovely, I wanted to share a little bit about why you might be feeling out of control around food, emotionally eating and binge eating. I struggled with feeling out of control around food. I was emotionally eating and binge eating and I didn't even know what was...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.