Why it’s Hard to Feel Your Emotions | Emotional Eating
Hello love, Today I wanted to share more about why it's so hard to feel those emotions that are under our emotional eating. This was something that I struggled with. I didn’t know there were even emotions under my emotional eating. Emotional eating is a coping...
The Importance of True Nourishment | Emotional Eating
Hello love, Today I wanted to share with you more about true nourishment and why It’s important for emotional eaters and chronic dieters. For the longest time I struggled with emotional eating and chronic dieting. I thought dieting was a way to control my hunger, my...
Why You’re Stuck and Can’t Move Forward | Emotional Eating
Hello lovely, Today I wanted to share with you more about why you might be stuck and not able to sustain changes with your emotional eating, with nourishing your body and with self care. I get it - I spent a lot of years trying different diets and forcing myself to...
What Are Emotions + How they Connect to Emotional Eating
Hello love, Today, I wanted to share more about what emotions are + what's really happening when we emotionally eat. This will give you a lot more clarity and awareness - that's what it did for me. I had a really basic understanding of emotions when I first started...
Why Restriction Doesn’t Work for Chronic Dieters or Emotional Eaters
Hello love, Today I wanted to share with you why restriction doesn't work for chronic dieters or emotional eaters. I wanted to talk about restriction in a different way to help you see how restriction doesn't help you meet your health goals and to feel good in your...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.