Moving Through Emotions – Overview of the Method
Hello love, Today I wanted to share with you more about emotions and how to process them What I want to share with you is the way that I look at emotions and how I process through them and help clients move through them because I think this is something that is not...
Moving Through Emotional Eating with Compassion
Hello love, Today I wanted to share with you some ways that you can move through your emotional eating with more compassion. As we recognize and see that we're emotional eaters, we won’t instantly stop just because we're aware of our emotional eating pattern. I had...
How to Maintain Sustainability and Consistency as an Emotional Eater
Hello love, I wanted to share with you a few tips on how to maintain sustainability and consistency as an emotional eater when you're trying to make changes. I totally get it. I struggled with emotional eating for many years as a teenager and into my early 20s. I...
3 Steps to Help You Resolve Your Emotions Under Your Emotional Eating
Hello lovely, Today I wanted to share with you three steps to help resolve your emotions that are underneath your emotional eating. This is important as an emotional eater, because what's really going on when you emotionally eat is that you are using food to distract...
How Emotional Eating Impacts Children + What You Can Do
Hello love, Today I wanted to share more with you about how emotional eating impacts your kids and what you can do about it. I've gotten a few questions about it. Mothers have come to me worried that they're going to pass on their emotional eating to their kids. It's...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.