Why You’re Not Sabotaging Yourself When you Emotionally Eat!
Hello love! Usually when we emotionally eat we think we are sabotaging ourselves. We think we’re against ourselves. Why can’t we just control ourselves. What if I told you, we aren’t trying to sabotage ourselves? What’s really going on is that there is a part of you...
The Real Root of Emotional Eating
Hello love, We usually think it is something on the surface we need to “fix” in order to move past our emotional eating. Maybe learn how to control… …our bodies …our hunger We need more discipline and willpower? I thought this too. Trying all the diets and exercise. ...
Beyond Emotional Eating
Hello love, I wanted to tell a different story this week. I usually share the struggle I had with emotional eating but not so much the transformation. The transformation is what pulled me forward. The desire to feel good. It got me from point A to feeling the ease in...
The Path to Feeling Confident in Your Body and Around Food | Emotional Eating
Hello love, I wanted to share with you how you can start feeling confident in your body and around food to move past your emotional eating and ditch dieting. I struggled with emotional eating and dieting as both were intertwined. I used diets to help me with my...
Why Food Doesn’t Soothe You and What Does
Hello love, I wanted to talk to you more about why food doesn't soothe you and actually makes your emotional eating worse. A lot of clients that come into my world are at this place where they recognize they use food to soothe themselves. They're having a lot of...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.