Using Triggers as a Doorway to Resolving Your Emotional Eating
Hello love, When I was going through my own emotional eating journey I didn’t realize that I was triggered. i just felt our of control of my body and around food. Food and nourishment does play a role in our emotional eating but triggers are important to help us track...
Emotional Eating, Shame and Moving Forward.
Hello love, Shame is an important topic for emotional eaters. A lot of my clients eat in private, in secret and hold the shame inside. They feel something is wrong with them and their body. They stay in hiding until they gain enough courage (or are in too much pain)...
Why those self care tips & tricks don’t work for your emotional eating.
Hello love, The title of this video is a bit triggering because we are a society that wants the magic bullet. I love those tips and tricks as well but when you’re spent years trying them and failing it’s time to look deeper. If I think back… My first therapist after...
How Emotional Eating Can Be the Doorway to Your Evolution!
Hello love, I wanted to share more about how I feel about emotional eating. I didn’t always feel it was a doorway to my evolution, I thought it was a huge block to what I wanted which was to feel at ease in my body and around food. As I worked through this pattern it...
Resisting change because you don’t want to become “that woman”? | Emotional Eating
Hello love, I got this question this week from a client and it was interesting because we all go through this when we want to move forward. It's a dance between the old version of ourselves and the new. That woman in our minds - might be difficult or too picky and we...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.