Moving from Controlling Food to Choice | Emotional Eating
Hello love, Today I want to share with you how you can move from being at the mercy of food and craving it to having a more balanced approach to food and actually desiring food as an emotional eater. I wanted to share this discernment and how we can move from an...
3 Areas that Trigger You into Emotional Eating
Hello love, So today I wanted to share with you 3 different areas that you're triggered into your emotional eating. I thought this would be be interesting to help you start seeing where you might be triggered into your emotional eating. Part of the reason I want to...
Feel Like You’re Constantly Battling Yourself with Emotional Eating?
Hello love, Today I wanted to share with you why you feel like you're constantly battling yourself on your emotional eating journey. It's something that I see with clients. I see this when I work with clients and do the deeper work on their emotional eating. I do...
The Layers to Move Through to Resolve Your Emotional Eating
Hello love, Today I wanted to share with you the layers you need to move through in order to resolve your emotional eating. I wanted to talk about about emotional eating in layers because the pattern is multilayered. As I reflect back on my own journey with emotional...
The Connection between People Pleasing + Emotional Eating
Hello love, I wanted to specifically talk about people pleasing because it is something I see with a lot of my clients. The reason I feel this is so common as emotional eaters because if we think back to childhood, you rely on your parents and caregivers to meet your...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.