The Layers to Move Through to Resolve Your Emotional Eating
Hello love, Today I wanted to share with you the layers you need to move through in order to resolve your emotional eating. I wanted to talk about about emotional eating in layers because the pattern is multilayered. As I reflect back on my own journey with emotional...
The Connection between People Pleasing + Emotional Eating
Hello love, I wanted to specifically talk about people pleasing because it is something I see with a lot of my clients. The reason I feel this is so common as emotional eaters because if we think back to childhood, you rely on your parents and caregivers to meet your...
Why Cutting Back on Your Eating Won’t Help Your Emotional Eating (and you probably need to eat more)
Hello love, I wanted to share more on why we need to eat more as emotional eaters not less. And why advice telling you to just stop eating so much is not getting to the deeper root cause of this pattern. Recently a client told me she was advised to just stop eating...
Why Compassion is Key on the Emotional Eating Journey
Hello love, When we are coming from the diets, exercise plan, surgeries, etc route to resolving emotional eating we think something is wrong with us. We tend to lack compassion for ourselves + bully ourselves because we are trying to fit into a certain box. We are...
Why You’re Avoiding Resolving Emotional Eating & How to Move Past It
Hello love, Something I see time and time again with women I speak to and even clients is an avoidant pattern of resolving their emotional eating. Part of the reason that avoidance is a huge issue is because they have been using their emotional eating to avoid many...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.