What Happens to Your Relationship to Food as you Resolve Your Emotional Eating Pattern
Hello love, I wanted to share more about what happens as you resolve your emotional eating. Of course, I'm sure you're here because you desire to have a relationship to food that feels good. A relationship that isn’t obsessive or controlling. You want to just feel...
Emotional Eating and Intuitive Eating Explained
Hello love, I want to share with you a little bit more about why intuitive eating may not be the best approach for you as an emotional eater. I wanted to share more more on this topic because I find that when we are just discovering we're an emotional eater, we try...
Moving from Controlling Food to Choice | Emotional Eating
Hello love, Today I want to share with you how you can move from being at the mercy of food and craving it to having a more balanced approach to food and actually desiring food as an emotional eater. I wanted to share this discernment and how we can move from an...
3 Areas that Trigger You into Emotional Eating
Hello love, So today I wanted to share with you 3 different areas that you're triggered into your emotional eating. I thought this would be be interesting to help you start seeing where you might be triggered into your emotional eating. Part of the reason I want to...
Feel Like You’re Constantly Battling Yourself with Emotional Eating?
Hello love, Today I wanted to share with you why you feel like you're constantly battling yourself on your emotional eating journey. It's something that I see with clients. I see this when I work with clients and do the deeper work on their emotional eating. I do...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.