Shifting from Coping to Resolving Emotional Eating
Hello love, I want to share with you why we shouldn't be coping with our emotional eating, even if those coping mechanisms are “healthy”. I wanted to talk about coping and healthy coping and really understanding that we need to resolve our emotional eating. It's...
Emotional Eating and The Shame Spiral
Hello love, I wanted to share with you a little bit more about emotional eating and the shame spiral. It’s important that we talk about how we feel when we're in this pattern. What I hear from women is that they feel shame that they're emotionally eating. They feel...
Resolving Your Emotional Eating is Like Climbing a Mountain
Hello love, I wanted to talk about growth and how we move through this emotional eating pattern. Because I see this with women when they've tried all the surface solutions and they don't get the results they want. But when we are working on a sustainable way to move...
How Resistance is Holding You Back from Resolving Your Emotional Eating (but not the type you think!)
Hello love, I wanted to talk a bit more about resistance, but a specific type of resistance.A lot of the times when talk to women coming into my community, their resistance is around emotional eating and how to actually move through their emotional eating pattern....
Emotional Eating and (Lack of) Boundaries
Hello love, I wanted to share a bit more on how emotional eating pattern plays into your boundaries. Something that I notice with most of my clients is that they tend to be people pleasers. They tend to feel intimidated by putting up boundaries, and this triggers them...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.