The Areas that Improve As You Resolve Your Emotional Eating
Hello love, Today I want to share with you a little bit more about what it looks like to move past your emotional eating. I wanted to share what life can look like once you resolve your emotional eating. When women come to me, it's sometimes hard to sort see what life...
3 Things That Are Holding You Back from Resolving Your Emotional Eating
Hello love, I want to share with you more about what's really holding you back from resolving your emotional eating that you're not aware of. Let’s jump right in…. Block #1 As I've been working with clients over the years, the main thing that I see preventing them...
How Digestion Impacts Your Emotional Eating
Hello love, Today I want to share with you how our digestion impacts our emotional eating. And how when we correct it, it can help us minimize our emotional eating. I wanted to share this because when we are dealing with emotional eating and have been trying the...
Why Diets Don’t Work for Emotional Eaters
Hello love, Today I want to share with you why diets or diet mentality doesn't work for emotional eaters. I wanted to dive into this because when we are emotional eaters, we think, “okay, I have the right diet now to deal with my emotional eating”. When I was going...
Why Avoidance Tactics Don’t Work for Emotional Eaters
Hello love, Today I want to share with you why those tactics like avoiding your trigger foods or removing them from your house are not sustainable to resolve your emotional eating. I wanted to dive a bit deeper into this and share a case study with you. Some of the...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.