Emotional Eating Triggers – What’s Really Behind Your Urge to Eat.
Hello love, If you ever find yourself reaching for food when you're not physically hungry, this can indicate that you're engaging in emotional eating. Emotional eating is a coping mechanism. It's something many of us developed when we were very young in order to deal...
The Truth About Emotional Eating Recovery No One Shares
Hello love, Today I want to share the truth about emotional eating recovery that no one shares. So if you've been trying to heal your emotional eating and it feels like it's taking forever and you just can't seem to shift it, you're not alone. This is definitely a...
Emotional Eating Is Not a Food Issue – It’s a Trauma Response
Hello love, Emotional eating is not really a food issue. It's a trauma response. If you've ever felt out of control with food and emotionally eat, it can feel like there is an issue with food because it’s what you can’t seem to stop doing. These sudden urges come...
Why You Still Emotionally Eat When Life Feels Good
Hello love, What I notice when I'm working with a lot of women is that on the surface, everything looks like it's going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. I've had clients who look at their...
Why Willpower Won’t Stop Your Emotional Eating (And What Will)
Hello love, So let's dive in and talk about why willpower won't stop your emotional eating and what will. In this video, I'm breaking down the emotional eating pattern because it's so much more than just a habit. I'm going to show you how to shift this pattern on a...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.