Body Acceptance: The Missing Step to Ending Emotional Eating
Hello love, Trying to resolve your emotional eating while rejecting your body is like building a house on quicksand. You might think that body acceptance happens after you heal your emotional eating, but it's actually one of the roots that you need to address in order...
Emotional Eating Starts Way Before the Food Hits Your Mouth
Hello love, Have you ever reached for food when you weren't hungry and then felt really guilty afterward? You might think it's about willpower, a lack of discipline, but more is going on here. The truth is that emotional eating starts way before the food hits your...
Why I Don’t Focus on Weight Loss When Healing Emotional Eating
Hello love, Let's focus on something that I often get asked about - why I don't focus on weight loss, even though my clients do eventually lose weight as a result of the work we do together on their emotional eating. I know that might sound strange in a world that's...
Emotional Eating: How Somatic Work Can Help You Heal
Hello love, Did you know that emotional eating is not really about the food? It’s your body’s way of coping with the stress of unprocessed emotions and trauma. So if diets and willpower haven't worked for you, we have to go deeper to the body. Today I wanted to talk...
Why I Don’t Recommend These Tools for Emotional Eating Urges
Hello love, You’ve probably noticed there’s a lot of information and quick tools out there that claim to help you feel calm or manage your emotional eating urges. Today I want to share why I don’t give my clients these tools. If you’ve ever Googled how to stop...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.