Emotional Eating is Holding You Back from More Than Just Feeling at Ease and Confident Around Food and in Your Body…
Hello Love, I want to take a moment to talk more about what emotional eating might be holding you back from. You may feel like you have other areas of your life figured out, and on the surface, it might seem that way. But the way we feel about ourselves—day in and day...
What you need to understand about emotions as an emotional eater…
Hello love, I wanted to talk about emotions — and more specifically, why it’s important for you as an emotional eater to truly understand your emotions. This is something that I don’t think gets talked about enough when you’re dealing with emotional eating. It’s...
In order to resolve emotional eating, you need to do this: understand your nourishment needs.
Hello love, If you want to resolve emotional eating, there's one specific thing you need to do. This can be confusing, especially for emotional eaters. When you feel out of control with food, you may try to regain control by focusing on diets, exercise, or even...
Why You Can’t Think Your Way Out of Your Emotional Eating
Hello, love, I want to talk to you about something I hear all the time: the idea of "thinking your way out" of emotional eating. When we’re trying to break this pattern, we often find ourselves consuming a lot of information. While information is valuable and helps...
The Impact of Processed Foods on Emotional Eating | How to Break Free from the Cycle
Hello love, I wanted to talk about processed food because, while emotional eating isn’t just about food, food does play a significant role in the process. When we’re trying to address emotional eating, we often feel out of control with food, leading us to try and...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.