Here’s what I would do if I had an Emotional Eating episode…
Hello love, Here’s what I would do if I had an emotional eating episode and how I guide clients A bit of my backstory… Years ago I was struggled with Emotional Eating. I tried all the diets, I tried talk therapy for a couple of years, I had a personal trainer, a...
Talk Therapy alone will not help you Resolve your Emotional Eating.
Hello love, Disclaimer: I have nothing against therapy, if you use this modality and it works for you great. But if you’ve been trying talk therapy to help your emotional eating and it hasn’t worked then stick around. Years ago when I struggled with emotional eating...
Emotions are Part of the Puzzle to Resolving Emotional Eating
Hello love, Emotional Eating has to do with emotions. I wanted to share more with you about emotions because they are part of the puzzle to resolving Emotional Eating. Looking back on my own journey I would consciously eat food to feel better or be triggered into...
So why did you start to binge and emotionally eat?
Hello love, I wanted to dive into why you started to binge and emotionally eat. Binge and emotional eating are a bit different but very interconnected. Emotional Eating is what it sounds like; it’s where we use food to help us cope with uncomfortable emotions. We’re...
You won’t stop binge and emotional eating until you understand this.
Hello love, I wanted to chat about what you need to understand to stop binge and emotional eating because it can be confusing when we emotionally eat and binge eat. We think something is wrong with us, our body, that we need more willpower, or self control. This...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.