Getting Through the Holidays as an Emotional Eater
Hello love, Today I wanted to share about the holidays and getting through them as as emotional eater because this time of year can be more triggering. What I find with clients is that any holidays, get togethers, gatherings can be a triggering time. You’re around...
Food Plays a Role in your Emotional Eating – but not in the way you think!
Hello love, A lot of the times when we are emotional eaters we think food is the enemy. We have to control food, we have to figure out a way to manage food and not be at the whim of food. It can feel this way because it is a coping mechanism that when triggered is...
Why do you Emotionally Eat at night?
Hello love, I wanted to talk about why you emotionally eat at night. When I’m working with clients a lot of them find themselves emotionally eating at night. They feel out of control and can’t figure out what’s going on and they can’t stop themselves. It’s the end of...
Emotional Eating is Your (Uncomfortable) Comfort Zone
Hello love, So while you may not realize it, Emotional Eating is your (uncomfortable) comfort zone. Emotional Eating is what you go to when life becomes uncomfortable. It helps you to soothe yourself from discomfort and distress. It helps you to feel comfortable on...
Emotional Eating Triggers – How to Use Them to Resolve this Pattern
Hello love, Triggers are so important to finding your Emotional Eating pattern and to dive in deeper into what is really going on for you. A lot of the times when you emotionally eat what you see is the tip of the iceberg - the actual eating, going towards food or...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.