The Connection Between Emotional Eating & Trauma
Hello love, Today I wanted to dive in and talk about emotional eating and trauma. Trauma and emotional eating are intricately connected and it is the doorway to your evolution. To that vibrancy, ease and peace in your body. Literally. On my own journey with emotional...
Pain is the Catalyst to Change Your Emotional Eating
Hello love, Pain is usually the catalyst to resolving emotional eating. The pain becomes too much that you have to do something, otherwise you will stay in your tolerable discomfort. I say this because I’ve spoken to many women who are ok with staying in this low...
Client Success Journey – From Daily Bingeing to Ease, Peace and Confidence
Hello love, Today I wanted to share a client’s journey from binging and emotional eating to ease, peace and confidence around food, their body and life. I personally love watching process videos. It gives more insight into what a person is navigating and you get to...
The Connection Between Emotional Eating & Physical Symptoms
Hello love, Today I wanted to share with you how certain symptoms are connected to your emotional eating pattern. They might seem separate, but I'm going to show you how they're interconnected. It's important to get to the root of your emotional eating because that is...
Chasing External Validation Triggers Emotional Eating -> How to Stop This
Hello love, So tell me, are you someone that feels like they can only be accepted if they look a certain way? You criticize your body or your behaviour. You feel like everyone's judging you, and that spirals you into even more emotional eating because you feel like...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.