How Digestion Affects Your Mood
Hello lovely, Today is an exciting topic: digestion and mood and how it is so interconnected and related. So what does digestion have to do with mood? I always get my clients to do a food and mood journal. They might not understand why they are...
Why Diets, Control and Restriction Don’t Work
Hi love, I help a lot of women who struggle with dieting and emotional eating gain confidence in their body and around food. So today, I want to talk about restriction, dieting and control and why they don’t work. As I write it, it doesn’t sound good to me. I get it...
4 Reasons Resolutions Don’t Work + Solutions
Hello love, Today I wanted to talk a bit about why resolutions fail a lot of the time. A lot of stats show people quit their resolutions within the first 2 weeks of making them. I wanted to talk about why this might be happening and what you can do about it. A...
3 Tips to Connect & Trust Your Body
Hello love, Today I wanted to share some tips on how you can start to connect toy your body. This is especially important if you have been disconnected and untrusting with your body. It has been coming up a lot with clients and it’s quite prevalent in our society and...
Emotional Eating; What Happens, The Foods We Choose & What We Can Do About It…
Hello beautiful! Today I wanted to talk in a little more depth about emotional eating. I believe we all have this to some degree. This is when we turn to food to make us feel good when we don't feel great. With a lot of us it can be hard to stop eating as this hunger...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.