Why Willpower is Fleeting | Emotional Eating
Hi love, Today I wanted to talk about why willpower is fleeting. When I was struggling with dieting I thought i needed more willpower. I just couldn’t do it, I thought lacked enough strength or willpower to push through. The thing was I was pushing so hard that...
The Connection between Emotions and Digestive Issues
Hello! Today I wanted to talk about emotions and digestive issues like bloating and how it is so interconnected. If you are an emotional eater this is a double whammy with the emotions and digestive issues. Sometimes we think our emotions are outside of...
Moving Towards Body Confidence
Hello lovely, I wanted to talk to you today about the part of you that criticizes your body and doesn’t give you that body confidence. This is something that is widespread among a lot of women in society. We're told we should look a certain way and we...
From Ditching Dieting to True Nourishment
Hello love, So today I wanted to talk about what happens when you decide to ditch dieting. So, dieting and restriction is a really heavy load on the mind and when you have had enough of it what happens next? Swinging to the other extreme… For me...
Move towards the Pain (Emotional Eating)
Hello love, Today I wanted to talk about moving towards the pain if you are an emotional eater or compulsive dieter. Emotional eaters use food to cope with their emotions. If you are a chronic dieter you can be very critical of yourself and use diets to try to get to...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.