Creating a Foundation of True Nourishment for Emotional Eating
Hello love, In this week's video I wanted to talk about creating a foundation of true nourishment for emotional eating. I found that this is missing when we talk about emotional eating. Nourishing the body builds the body physically. Usually with emotional eating we...
Getting to the Root of Emotional Eating
Hello lovely, This week I wanted to talk about why processing your emotions and our emotional processing is the key to is getting to the root of emotional eating. This is a bold statement. The reason we use food to cope is because it temporarily masks those emotions...
Diet Myth: 21 Day Challenges at the Gym
Hello love, A client of mine recently told me about a 21 day diet challenge at her gym. She thought it would be fun to do and not a big deal. The thing is that we had worked together in the past but the marketing lured her in. When she started the plan (and she only...
Nourishing Your Body
Hello love! For a long time I ate “well” but I wasn’t nourishing myself. I was also dieting a lot at the time and emotionally eating. Diets restrict you a lot and this is not health promoting even if the foods are healthy. Diets are also not intuitive. So in essence...
How Emotional Eating Impacts Your Health
Hello love, This week I wanted to share how emotional eating can impact your physical health. How emotional eating directly impacts your physical health. We usually emotionally eat to avoid and emotion or to cope with an emotion. When we use food to cope we are not...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.