Why Am I Emotionally Eating? Awareness Exercise
Hello love, This week I wanted to give you something that can give you a lot more awareness on your emotional eating. This is such a trying time and the emotions are high. When you are more confined you have a lot more opportunities to really see yourself and...
Tips to Create Stability While at Home | Emotional Eating
Hello lovely, Today I wanted to share some tips to feel more stable, certain and less derailed during these uncertain times. I totally get it I am going through it too. My routine has been shifted as my son is at home more and not at school. This upheaval in...
5 Tips to Get Through Trying Times | Emotional Eating
Hello love, Today I wanted to share some tips on how to move through this period in the best way possible. These are unprecedented times - to socially distance, isolate yourself or be at home for an extended period of time. If you are an emotional eater this...
Why Willpower is Fleeting | Emotional Eating
Hi love, Today I wanted to talk about why willpower is fleeting. When I was struggling with dieting I thought i needed more willpower. I just couldn’t do it, I thought lacked enough strength or willpower to push through. The thing was I was pushing so hard that...
The Connection between Emotions and Digestive Issues
Hello! Today I wanted to talk about emotions and digestive issues like bloating and how it is so interconnected. If you are an emotional eater this is a double whammy with the emotions and digestive issues. Sometimes we think our emotions are outside of...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.