Why Therapy Didn’t Work for My Emotional Eating!
Hello love, Today I wanted to share why therapy didn't work for me specifically with my emotional eating. *Disclaimer - I have nothing against therapy*. I just want to speak to my experience and what I found worked. It might be helpful to you as well. While I was...
Do I have to give up *those* foods to get over my emotional eating?
Hi love, Today I wanted to bust a myth that you need to restrict certain foods or deprive yourself in order to get through your emotional eating. This is not the case. And I would actually say this is super detrimental to actually resolving your emotional eating....
Boundaries + Emotional Eating
Hello lovely, I just wanted to know, have you ever felt sort of angry or irritated doing something, feeling like you're doing something so great and then you feel super depleted and end up eating to soothe yourself? So that's what I'm going to be talking about today....
The 3 Components to Resolving Emotional Eating
Hello love, Today I wanted to share about how emotions are not just something that we need to “deal with” necessarily, in emotional eating. We need to look at emotional eating from different perspectives. In the past you would think with emotional eating that you had...
Getting Unstuck and Moving Forward | Emotional Eating
Hello lovely, Today I wanted to talk about moving away from that feeling of being stuck in your emotional eating patterns. Personally, when I was moving through my emotional eating and binge eating, I always felt that I was walking through mud. Every step I took...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.