Why You Are Stuck and Can’t Sustain Changes.
Hello love, Today I wanted to clear up why it’s hard to make changes like extra snacking or eating in between meals. These habits are a type of emotional eating. When we aren’t hungry and are using food it’s a coping mechanism. To some degree we all have emotional...
Falling Back into Old Coping Patterns? | Emotional Eating
Hello love, This week I wanted to share a bit about a client I have worked with. She has been able to sustain a lot of changes but has noticed lately she is falling back into her emotional eating. Perhaps you feel like that too - that your emotional eating is...
Why Comfort Eating is Ok | Emotional Eating
Hello love, Today I wanted to talk about why it might be a good thing to comfort eat. Obviously if you are here you’re exploring emotional eating or feel you have symptoms of that and me telling you it’s ok to comfort eat seems like the opposite of what you need to...
Is Cleansing a Good Idea | Emotional Eating
Hello love! I was asked this question recently and thought it would be great to answer, especially for someone who emotionally eats. Is cleansing or fasting a good idea? Is it helpful or beneficial? Before I want to share a bit more about my own history with...
The Body Doesn’t Lie | Emotional Eating
Hello love, This video is about the body and that it doesn’t lie. What I’m talking about here is that when our body feels pain, tension, tightness, it’s not lying there is something deeper going on. And especially if you are an emotional eater this is really important...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.