Treating Surface Symptoms vs. the Root Cause of Emotional Eating
Hello love, I wanted to share the difference between treating the surface symptoms of emotional eating versus the root. The majority of the time what we are sold to help our emotional eating is treating the symptoms. They are surface level solutions. Like the diets,...
Why You Obsess About Food as an Emotional Eater
Hello love, I wanted to share why you have obsessive thoughts about food as an emotional eater. I hear this regularly from clients and I experienced this myself. Constant obsessive thoughts about food, restricting, counting calories, controlling and manipulating...
Your Emotional Eating and How it Impacts Your Children (and what you can do about it)
Hello love, I wanted to share more on this topic because a client asked me about it and this has been a concern with other women and clients as well. Of course my client is actively working on her emotional eating which is helpful. But this is something to be aware of...
Avoiding Trigger Foods is not the Solution to Resolving Your Emotional Eating
Hello love, I recently had a client tell me that the advice she was given about her emotional eating was to give up and avoid her trigger foods. Advice like this tells me that this person doesn’t quite understand emotional eating, the depth of it and what is creating...
Meditation & It’s Role in Resolving Emotional Eating
Hello love, I wanted to talk a bit about meditation and what I specifically use with clients to help them resolve their emotional eating. Emotional eating is whenever we use food to soothe or cope with any discomfort or uncomfortable emotions. This pattern usually...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.