Why You Use Emotional Eating to Control Emotions
Hello love, It's important that we understand what we're using our emotional eating for. Most women speak to see how they get stressed or they have discomfort, they emotionally eat. But I don't think they quite understand that they are using their emotional eating to...
How the Inner Child Plays a Role in Emotional Eating
Hello love, Today I want to share with you how the inner child plays a role in your emotional eating pattern. I wanted to talk about this because the inner child and different parts of us play a role in this emotional eating pattern. Emotional eating is a coping...
Why did you start emotionally eating?
Hello love, How do we even develop emotional eating? A lot of the times we're running around like chickens with our heads cut off “I'm out of control with food. I'm out of control with this”. We're spinning. It’s like our mind is so busy trying to find a solution to...
Emotional Eating is About Unmet Needs
Hello love, Today I want to share with you how emotional eating is about unmet needs and how we can go about meeting those needs and resolving this coping pattern. When we emotionally eat we are trying to figure out why we're so out of control with food + with our...
Client Case Study – Resolving Emotional Eating
Hello love, Today I thought it would be interesting to share about the transformational journey of going from emotional eating to resolving your emotional eating. I wanted to do this with a case study of a client. I wanted to share this case study to see how you can...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.