The Emotional Eating Journey as You Move through The Emotional Eating Evolution Program
Hello love, Today I wanted to share a bit more about The Emotional Eating Journey and what I see when I guide clients through the process in The Emotional Eating Evolution Program (EEE). I want to share with you what I see with clients because when I was working...
Food is Not Just Fuel – A Perspective Shift for Emotional Eaters
Hello love, I wanted to cover this topic, food just being fuel, because when we feel so out of control around food, when we have no willpower to say no to food that we want to just push food away from us and just say food is just fuel and disconnect from it. The...
Treating Surface Symptoms vs. the Root Cause of Emotional Eating
Hello love, I wanted to share the difference between treating the surface symptoms of emotional eating versus the root. The majority of the time what we are sold to help our emotional eating is treating the symptoms. They are surface level solutions. Like the diets,...
Why You Obsess About Food as an Emotional Eater
Hello love, I wanted to share why you have obsessive thoughts about food as an emotional eater. I hear this regularly from clients and I experienced this myself. Constant obsessive thoughts about food, restricting, counting calories, controlling and manipulating...
Your Emotional Eating and How it Impacts Your Children (and what you can do about it)
Hello love, I wanted to share more on this topic because a client asked me about it and this has been a concern with other women and clients as well. Of course my client is actively working on her emotional eating which is helpful. But this is something to be aware of...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.