Emotional Eating is a Symptom
Hello love, I want to share with you how emotional eating is a symptom and not something to be controlled. I wanted to share this because when we think emotional eating we think controlling food + our body. All the diets, exercise plans and “solutions” focus on...
Feeling The Emotions Under Emotional Eating is Not Always Easy (But Necessary)
Hello love, Today I want to share with you why it's important to feel those emotions under your emotional eating and why it might also be difficult. We hear the word emotion in emotional eating. So, of course, emotional eating has to do with our emotions. But...
Food Doesn’t Have Power Over You – You’ve Just Given It A Lot of Power (Emotional Eating)
Hello love, Today I wanted to share a bit more about why food doesn't have power over you. As an emotional eater, you've just given a lot of your power over to food. I wanted to to talk about this because when we are emotional eaters - and I know when I was...
What Happens to Your Relationship to Food as you Resolve Your Emotional Eating Pattern
Hello love, I wanted to share more about what happens as you resolve your emotional eating. Of course, I'm sure you're here because you desire to have a relationship to food that feels good. A relationship that isn’t obsessive or controlling. You want to just feel...
Emotional Eating and Intuitive Eating Explained
Hello love, I want to share with you a little bit more about why intuitive eating may not be the best approach for you as an emotional eater. I wanted to share more more on this topic because I find that when we are just discovering we're an emotional eater, we try...
About Michelle
Welcome! I’m Michelle Lall, founder of L.A.L.L. Nutrition. I am a Certified Holistic Nutritionist + Emotional Eating Expert based in Toronto, Canada.
I help ambitious women ditch dieting + emotinal eating so that they can fell confident around food and in their body and finally go after their goals. I do this through FREE content in the form of articles & videos and through my signature program “The Emotional Eating Evolution”.